This week, we are meeting at Trout Lake Park for an awesome physical and social wellness workshop with ARISE. We’ll meet on the south end of the park, near the concession stand, at 6:45 pm. The workshop starts at 7 pm. The best place to enter the park is the parking lot off of 19th Ave & Lakewood St.

About this workshop:

Arise’s mission is to foster inner confidence, resiliency and awareness in young people, through fun, engaging and active workshops.

Arise Programs seeks to teach children and youth that they are worthy of being safe and respected.

Our whole-being approach brings together a unique combination of physical literacy and social-emotional learning. Equipping participants with the physical, emotional and intellectual skills essential to the development of self-confidence, awareness and character.

Through self-defense, mindfulness, role-play games and artful discussion activities, our sessions focus on the exploration of movement, body autonomy, self-confidence and social awareness.

For this meeting, you need to:

• Wear clothes that you can move in, including yoga or comfy pants, a sweatshirt, running shoes, and a mask
• Bring a water bottle and yoga mat
• Have your parent or guardian fill out this online waiver from ARISE before coming to the meeting on Wednesday night