Tonight we’re doing a yoga class with Diane Rizzardo, a physiotherapist and yoga teacher from Metrotown Physio!
Wear comfy clothes and no socks, and make sure you are set up with enough space on the floor that you could stretch out and lay down. Yoga mats are helpful, but not necessary. It’d also be helpful if you are able to enable your camera for tonight’s meeting, so Diane can see who’s in the room and offer support and advice on the poses we’ll work through.
See you at 7 pm!
Here is the Zoom link and meeting ID: 466 720 461. The password is the same as previous weeks!